Nutritional supplements should pay attention to taking time and taking care must be taken not to eat other stuff before and after. In General, dietary supplements are more suitable for taking time is half an hour after meals, supplements the meal can take. Some nutritional supplements are easier to absorb in the night, so pay attention to take pursuant to the provisions. And pay attention to the amount of dietary supplements to take must be strictly in accordance with the instruction to take, if you overdose, there are certain risks.
Nutritional supplements and warm water when taking certain drugs, no other drinks to taking dietary supplements. Beverages are not suitable for Coke and other pigment. Nutritional health products and long-term use, it is best to purchase dates, fresh nourishment in order to guarantee the efficacy of dietary supplements. The storage environment and pay attention to nutritional supplements, be sure to dry and ventilated, and places to avoid in direct sunlight so that easily changes the nutritional health products drug.