Buy health products, as parents can do is to get the right knowledge towards parents required to purchase, for parents to eat health food. For the health care of the elderly is ranked in the top 10: calcium supplements, fish oil, Coenzyme Q10 and lecithin, soy isoflavones, vitamins, propolis, lycopene, OPC (formerly blue-and-white pigment), such as melatonin.
Elderly in the purchase of health products should be aware of the following two points:
1.from person to person, and tailor.
Exactly what nutrients are needed, according to each person's physical condition, condition and decide, not like the purchase of food products in General so feel free to buy nutritional supplements.
2.to be selected, and what you want.
The blind "which make up" bad for the body. Health reach physical health effects there is a process, by adding species, increasing the dose is not desirable, excessive consumer health products may be detrimental for a short time.
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